The Pleasures of Safe Aromatherapy

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Here are some recommended ways to dilute essential oils and how much to use:

 

  • Bath- 3-15 drops in a tub
  • Compress- 5 drops per 1 cup water
  • Cream or lotion- mix 3 to 6 drops for every ounce
  • Fragrant water- 5-10 drops per each quart water
  • Gargle- 1-2 drops in 4 ounces water
  • Inhalant- 3 to 5 drops in a bowl of water
  • Liniment- 15 to 18 drops oil with each ounce carrier oil
  • Massage/ Body oil- 10 drops oil for each ounce carrier oil
  • Perfume- 1 drop
  • Potpourri- 1/2 teaspoon oil in 2 cups dried herbs or petals
  • Room spray- 20 drops per 4 ounces water, shaken in atomizer or spray bottle
  • Salve- 12 to 24 drops in 2 ounces salve

 

Feel free to think of other uses. This is a great area in which to get those creative juices flowing.

Carrier Oils

 

You’ve seen the term “carrier oil” throughout this book. Now it’s time to talk about what they are and how to use them. Since most essential oils are far too strong to put directly on the skin undiluted, carrier oils are used to tone them down. Of course you will want to use only the purest and most natural.

 

Since there are different types of skin, there are oils better for some than others. For instance if your skin is quite dry, you will want a more moisturizing carrier oil. Some possibilities are macadamia nut, rose hip or avocado oil. If on the other hand your skin is already oily, something light and with an astringent quality will meet your needs more effectively. Consider coconut, grapeseed, or hazelnut. If you suffer from acne, jojoba oil helps to control sebum, the bacterial acne producing cells. While looking for information on carrier oils we found an excellent site explaining the properties of a variety of them. Here are a few, and for more detailed information you can visit the site yourself.

It is http://www.naturesgift.com/aromatherapycar_ord.htm .

 

 

Carrier Oil

Skin Type

Conditioning Properties

Sweet Almond

All

Itching, soreness, eczema, dryness and inflammation,   

Apricot Kernel

All

Early aging, inflamed, dry, delicate

Avocado

Dry

Dry and dehydrated, eczema, elasticity

Evening Primrose

All

Psoriasis, eczema, wounds and scars, early aging

Grapeseed

All

Slightly astringent, tones skin, not aggravating to acne

Hazelnut

All

Tones, tightens, improves elasticity

Jojoba

Oily

Nourishing, dermatitis, psoriasis, eczema, oily flaky scalp

 

There are a number of others listed and the ones we’ve shown are explained in much greater detail.

 




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