The recommended dilution ranges
from 2% to 2.5% of essential oil to carrier oil, meaning 12 or 15 drops per
ounce. There is still controversy among some practitioners in whether or not
the oils should be applied to the skin at all.
The way that aromatherapy works
is on our olfactory system or sense of smell. The aromatic essence is what
makes the connection from our brains to our central nervous systems, so some
believe that the oils should only be used in diffusers, candles, or some other
inhalation method. For years scientists believed that the oils actually entered
our bodies through skin contact. Modern research methods indicate that this
isn’t true; the essential oils remain on the surface of the epidermis.
Whichever source you choose to believe, be aware that some oils are simply too
strong for the skin itself.
Massage and immersion are the
methods of choice for applying the oils to the skin. Any massage is relaxing,
although possible exceptions may be those that reach the deeper tissues. These
too will ultimately be relaxing, but may be painful while the practitioner is
working on you. There are many experienced licensed massage therapists who know
how to use their hands on certain muscle groups. However, we don’t have to be
practitioners to give someone a gentle, comforting massage. Just use long,
light, sweeping strokes and your recipient will be sure to find the experience
heavenly. Coupled with the right blend of essential oils and they won’t ever want you to
stop.
You can also perform massage on
your own body if you don’t have someone to do it for you. Massaging your
abdomen and hips is a great stress reliever, especially to help you relax
before you turn in for the night. It will also help soothe any pain you are
experiencing in those areas. You are liable to sleep much better and wake up
with more energy. If it sounds like a strange idea, just give it a try.
Probably after you get over feeling self-conscious, even if you’re alone, you
will quickly pick up on the benefits. Take a soothing shower or bath first,
using the massage oils while your skin is still a bit damp.
