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The Pleasures of Safe Aromatherapy
A Quick Look at Some Physical Uses
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Asthma
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Clary Sage, Lavender,
Frankincense
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Warm bath, massage breastbone
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Don’t inhale
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Burn
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Lavender
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Cold compress, 10 drops in bath for 15 minutes, dab area
lightly
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Watch for
infection
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Bronchitis
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Cedarwood, Lavender,
Peppermint
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Inhalation, massage, warm bath
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Fever or persistence
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Constipation
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Basil, Marjoram,
Rosemary
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Massage abdomen, 15 minute warm bath
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Frequent attacks
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Circulation
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Geranium
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Massage and warm bath
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Always discuss
with doctor
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Dandruff
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Lavender, Lemongrass, Rosemary
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Mix all with vinegar & massage
into scalp
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Worsening
condition
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Earache
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Lavender, Chamomile
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Apply few drops to ear
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Persistence or
frequency
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Gingivitis
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Geranium, Lemon,
Tea Tree
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Mix with water & gargle or
dab onto gums
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Don’t swallow
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Headache
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Chamomile, Lavender,
Peppermint
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Massage temples & neck, inhale from handkerchief, cold
compress, warm bath
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If migraine, don’t massage
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Insomnia
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Chamomile, Lavender
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Massage back, neck, temples,
soak in tub before bed, add a few drops to pillow
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Persistence
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Nausea
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Fennel, Ginger,
Peppermint
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Massage abdomen, warm bath,
compress, inhalation
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Persistence, fever,
and vomiting
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Palpitations
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Chamomile, Clary
Sage, Lavender
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Massage chest, inhalation
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Always consult
physician
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Sunburn
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Chamomile, Lavender
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Gentle massage, warm bath
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Sore Throat
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Lavender, Tea Tree, Lemon
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Warm 15 minute bath, massage
neck & shoulders downward
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Persistence or
worsening
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Toothache
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Clove, Peppermint
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Cold compress, apply to gums
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Warts
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Lemon, Patchouli,
Tea Tree
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Warm bath, massage
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Persistence
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